Shape Lovers Bistro Meal Plan
Just because you’re in a hurry, doesn’t mean that you have to be limited in your food options! We know how fast-paced life can be in South Florida, and how important it is to have healthy meal options for our “on the go” lifestyles. Which is why Shape Lovers developed the Bistro line to serve our customers in Miami and Broward.
Unlike our Traditional Delivery Menu, the Shape Lovers Bistro Menu Plan does not change week-to-week. Customers have a choice of one (out of two) items for each day of the week. The Shape Lovers Bistro Menu includes healthy sandwiches, salads and wraps to cater to individuals who are looking for a fast, but healthy lunch option. Give us a call or register online today and leave the cooking to us!
Refer to the Bistro order form for ordering details. All nutritional values for bistro wraps and sandwiches are based on 1/2 serving size.
Smoked House Turkey Wrap
Smoked turkey breast, lettuce, swiss cheese and herb Aoli in Spinach wrap.
218.5 Cal, 7.5g Fat, 22.5g Carbs, 13g Prot
Corned Beef Wrap
Corned Beef, swiss cheese, coleslaw, spinach in a white wrap with Thousand Island dressing.
245 Cal, 15g Fat, 10.5g Carbs, 15.5g Pro
Vietnamese Bahn Mi Chicken Sandwich
Grilled chicken tossed with Cilantro-Jalapeño mayo, shredded carrots, lettuce, and cucumbers on Baguette bread.
120.5 Cal, 3.5g Fat, 11g Carbs, 11.5g Pro
Bollo Suizo Egg Salad Sandwich
Mixed lettuce, egg, fresh celery, red onion, Dijon mustard, regular mayonnaise on Bollo Suizo bread.
205 Cal, 11.5g Fat, 14.5g Carbs, 6.5g Pro
Bistro Salade with Chicken
Baked chicken, spring mixed lettuce, shredded carrots, cucumber, and grape tomato with honey mustard dressing.
224 Cal, 1g Fat, 5.5g Carbs, 16g Pro
Romaine lettuce, seedless cucumber, kalamata olives, tomato, banana pepper, Feta cheese with lemon dressing.
240 Cal, 13g Fat, 8.5g Carbs, 9g Pro
Grilled Chicken Caesar Wrap
Chicken breast with Romaine lettuce, cherry tomato, shaved Parmesan cheese with Caesar dressing in a spinach wrap.
209 Cal, 6.5g Fat, 5.5g Carbs, 15g Pro
Bacon, lettuce, and tomato on a white wrap with mayonnaise.
400 Cal, 10.5g Fat, 10.5g Carbs, 32.5g Pro
Turkey Club Sandwich
Turkey breast, bacon, swiss cheese, lettuce, with Dijon mayo on Ciabatta bread.
248 Cal, 8.5g Fat, 12g Carbs, 24g Pro
Mini Ham & Cheddar (2)
Mixed lettuce, ham, shredded cheddar cheese, shredded Mozzarella Cheese, Orange Marmalade jelly on Chef Petit bread.
150 Cal, 7g Fat, 13g Carbs, 13g Pro
Bistro Salade with Turkey
Oven roasted turkey, spring mix lettuce, cranberries, cucumber, shredded carrots,and grape tomato with honey mustard dressing. 203 Cal, 2.5g Fat, 6g Carbs, 10.5g Pro
Tail on shrimp, red pepper, celery, red onions, imitation crabmeat, fresh spinach, tomato, cucumber with a lemon vinaigrette dressing. 190 Cal, .25g Fat, 6.5g Carbs, 3g Pro
Ham and Cheese Wrap
Pork Ham, Mozzarella cheese, lettuce, Dijon mayonnaise in a white wrap.
136 Cal, 8g Fat, 6.5g Carbs, 10g Pro
Greek Chicken Wrap
Chicken, Romaine lettuce, Feta cheese, cucumber, tomato, Kalamata olives, red onions, in a white wrap with Tzatziki sauce.
275 Cal, 13.5g Fat, 13.5g Carbs, 23.5g Pro
Pesto Chicken Salad with Cranberries Sandwich
Shredded chicken with dried cranberries tossed with Basil Pesto on Ciabatta bread.
259 Cal, 13g Fat, 20g Carbs, 16.5g Pro
Portugese Turkey Sandwich
Oven roasted smoked turkey breast, crumbled goat cheese, shoestring carrots, cucumber, mixed lettuce, honey mustard dressing on a Portuguese turkey roll.
360 Cal, 5g Fat, 25.5g Carbs, 9.5g Pro
Grilled chicken, romaine lettuce, cilantro, green onions, shredded carrots, cucumber, sesame seeds, hoisin sauce with Asian vinaigrette.
183 Cal, 1g Fat, 7.5g Carbs, 15.5g Pro
Chicken breast, Blue Crumbled cheese, bacon, egg, grape tomato, Romaine shredded lettuce, with a Balsamic vinaigrette dressing.
260 Cal, 15g Fat, 3g Carbs, 22.5g Pro
Grilled Chicken Tuscan Wrap
Grilled chicken, lattice, sun-dried tomato mayo, Mozzarella cheese and red pepper strips in a sun-dried tomato Basil wrap.
241 Cal, 8.5g Fat, 24g Carbs, 17g Pro
Genoa Salami, Mortadella ham, spring mix, provolone cheese, in a white wrap with mild chipotle dressing.
285 Cal, 25.5g Fat, 11g Carbs, 15g Pro
Vietnamese Bahn Mi Ham Sandwich
Ham tossed with Cilantro-Jalapeño mayo, shredded carrots, cucumbers and lettuce on Baguette bread.
116.5 Cal, 4.5g Fat, 11g Carbs, 9g Pro
Chicken Club Sandwich
Chicken breast, bacon, swiss cheese, lettuce, with Dijon mayo on Ciabatta bread.
124 Cal, 4.25g Fat, 6g Carbs, 12g Pro
Spring mixed lettuce, tuna, egg, potato, shredded carrots, and cherry tomato with Balsamic vinaigrette.
170 Cal, 4.5g Fat, 12g Carbs, 18.5g Pro
Mixed lettuce, red seedless grapes, mozzarella 1/3 oz balls, Ciliegine cheese, cherry fresh tomato, shoestring carrot, pecans sliced with a cranberry vinaigrette dressing.
145 Cal, 9.5g Fat, 5g Carbs, 8.5g Pro
Cuban Sandwich Wrap
Honey Ham, roasted pork, Swiss cheese, pickle chips, romaine lettuce and Dijon mustard in a sun-dried tomato Basil wrap.
209 Cal, 6.5g Fat, 21.5g Carbs, 32g Pro
Chicken breast, Blue Crumbled cheese, bacon, boiled egg, Romaine shredded lettuce in a spinach wrap with ranch dressing.
385 Cal, 25g Fat, 19g Carbs, 18.5g Pro
Chicken Salad with Apples Sandwich
Baked chicken with Granny Smith apples, red onion, tossed with mayo on Ciabatta bread.
164 Cal, 6g Fat, 12g Carbs, 14.5g Pro
Tuna Salad Sandwich
Spring mixed lettuce, egg, potato, shredded carrots, and cherry tomato with Balsamic vinaigrette on wheat.
85 Cal, 2.25g Fat, 6g Carbs, 9.25g Pro
Grilled chicken, Romaine lettuce, shaved and grated Parmesan cheese with Caesar dressing.
261.5 Cal, 11g Fat, 14.5g Carbs, 22g Pro
Romaine lettuce, cranberry, shoestring carrot, mild cheddar cheese, ham, with raspberry dressing.
175 Cal, 16.5g Fat, 16.5g Carbs, 9.5g Pro